CHAIR YOGA @ SILCHESTER PAVILION
New Class Due To Popular Demand
Chair Yoga is a gentle and accessible form of Yoga that brings the benefits of traditional Yoga to everyone, regardless of age or mobility. Whether you are at work, at home or a Care Centre, Chair Yoga offers a simple way to improve physical and mental well-being
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Classes on Tuesday Mornings @ Silchester Pavilion Click Book Your Place below to choose your favourite time
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The Benefits of Chair Yoga
Improves Flexibility & Mobility
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Chair Yoga helps improve flexibility and maintain mobility, reducing stiffness and discomfort
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Enhances Strength & Balance
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Chair supported poses build muscle strength and improve balance, reducing the risk of falls and enhancing daily movement
Vision
Accessible for All Abilities
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Perfect for Seniors, Office Workers and individuals with limited mobility. Chair Yoga provides a safe and effective way to enjoy the benefits of Yoga without needing to get down on the floor
Try Chair yoga today and experience the positive impact it can have on your body and mind!
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